Peanut Butter Possibilities

Abs Diet Peanut Butter Smoothie Recipes

For a whole new twist, add some PB to your Abs Diet smoothies
Honey-Nut Cheery Oat (Powerfoods: 5)
3/4 cup instant oatmeal nuked in water
1/4 cup 1% milk
1 tablespoon peanut butter
2 teaspoons whey protein powder
1 teaspoon honey
1 teaspoon ground flaxseed
6 ice cubes
Makes 2 8-ounce servings
Per serving: 206 calories, 11 g protein, 26 g carbohydrates, 6 g fat, (1 g saturated), 4 g fiber, 51 mg sodium
Chocolate Factory (Powerfoods: 5)
1 cup 1% chocolate milk
2 tablespoons low-fat plain yogurt
2 tablespoons peanut butter
2 teaspoons chocolate whey protein powder
2 teaspoons ground flaxseed
6 ice cubes
Makes 2 8-ounce servings
Per serving: 219 calories, 11 g protein, 20 g carbohydrates, 11 g fat (2 g saturated), 2 g fiber, 167 mg sodium
The Chocolate Latte (Powerfoods: 4)
1/2 cup 1% chocolate milk
1/2 cup low-fat plain yogurt
1/2 banana
1 tablespoon peanut butter
1/2 teaspoon finely ground coffee
2 teaspoons chocolate whey protein powder
6 ice cubes
Makes 2 8-ounce servings
Per serving: 171 calories, 10 g protein, 20 g carbohydrates, 6 g fat (2 g saturated), 2 g fiber, 116 mg sodium

Wikio

About EdR

Tant que les lions n’auront pas leurs propres historiens, les histoires de chasse continueront de glorifier le chasseur. (proverbe africain)

Posted on August 11, 2010, in Flat-Belly Foods, healthy foods, Peanut butter, Super Foods. Bookmark the permalink. Leave a comment.

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