HOW AND WHEN TO EAT

1. Eat only when you are starting to feel hungry
2. Do not wait until you are really hungry or starving
3. Stick with small portions
4. Take your time to eat your food
5. You should always feel light and satisfied after your meal

Wikio

About EdR

Tant que les lions n’auront pas leurs propres historiens, les histoires de chasse continueront de glorifier le chasseur. (proverbe africain)

Posted on September 9, 2010, in Good advices, Health advices. Bookmark the permalink. Leave a comment.

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