Category Archives: apples

An apple a day keeps the doctor away (and makes you svelte, smart and strong too)

apple

by Carolanne Wright 

(NaturalNews) We have all heard the old adage “an apple a day keeps the doctor away,” but new research has shown that apples have many more benefits than previously thought. Want to improve memory, endurance or weight loss? Eat an apple. How about boosting physical health? Apples can help. Threatening diseases like diabetes, osteoporosis, Alzheimer’s, asthma and cancer are also diminished by this seemingly ordinary fruit.

A tasty daily habit that prevents major disease

Researchers have discovered that consistent consumption of apples fosters greater health. Asthmatic children who drink apple juice on a daily basis have less wheezing than those who only have apple juice once a month. Likewise, maternal consumption of apples has a positive effect on the well being of their children. Mothers who ate apples throughout pregnancy gave birth to children who had lower rates of asthma compared to those who consumed small amounts of the fruit. Apples also help to control diabetes. As a good source of galacturonic acid, apples curb the body’s requirement for insulin. Even better, women who eat at least one apple a day lower their chances of developing Type II diabetes by 28 percent.

Cancer risk is also reduced. A study of 10,000 people found that those who consumed the most apples slashed their lung cancer rates by 50 percent. It is believed that high levels of the flavonoids naringin and quercetin are responsible for this dramatic finding. Additionally, promising research on breast, colon and liver cancer reveals that apples may offer substantial protection. Bone health is enriched by apples too. Scientists in France observed that the flavonoid phloridzin present in apples increased bone density in post-menopausal women. As an added bonus, apples are high in boron — another bone fortifying nutrient.

Drinking apple juice decreases the risk of Alzheimer’s and age related cognitive decline as well. An apple enhanced diet boosts levels of acetylcholine, an important neurotransmitter that is linked with healthy brain function and memory. In addition, apples prevent gallstones and cataracts, protect against Parkinson’s disease, improve heart health, calm irritable bowel syndrome, detoxify the liver and strengthen immune function.

Athletic endurance and weight loss

Apples can help you cross the finish line slim and trim with energy to spare. A good source of ursolic acid, apples assist the body in burning more calories while increasing muscle and brown fat. Researchers at Florida State University believe that antioxidants and pectin also contribute to weight loss associated with apple consumption. What’s more, stamina is heightened. Quercetin in apples increases oxygen bioavailability within the lungs — lending increased endurance.

Autumn is a terrific season to explore all the wonders of this humble fruit. Now is the time when apples are fresh off the tree, bursting with flavor and nutrition — so seize the moment and reap all the impressive benefits.

Sources for this article include:

“15 health benefits of eating apples” Best Health Magazine. Retrieved on October 25, 2012 from: http://www.besthealthmag.ca

“8 Health Benefits of Apples” The Editors of Huffington Post Healthy Living, Shape Magazine. Retrieved on October 25, 2012 from: http://www.shape.com

“What’s New and Beneficial About Apples” George Mateijan Foundation. Retrieved on October 25, 2012 from: http://www.whfoods.com/genpage.php?dbid=15&tname=foodspice

“10 Health Benefits of Apples” Health Diaries, October 25, 2007. Retrieved on October 25, 2012 from: http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html

About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people from around the world who share a similar vision. 

Follow on Twitter at: www.twitter.com/Thrive_Living

Read her other articles on Natural News here:

http://www.naturalnews.com/Author1183.html

An Apple A Day

by Hesh Goldstein 

(NaturalNews) Before getting into the crux of this article, what you are now about to read is probably the most essential and important piece of information concerning apples.

If organically grown, all the vital health benefits are located right under the skin of the apple. If conventionally grown all the detrimental pesticides, herbicides and cancer causing sulfites are located right under the skin of the apple.

So, should you choose to eat a conventionally grown apple, you must peel the skin off the apple first and just eat the flesh of the apple, which contains very little nutritional value. Personally, I would rather not choose to eat a conventionally grown apple.

That being said, whatever color of apple you choose, as long as it was organically grown, is extremely beneficial health wise.

Welcome to quercetin. Quercetin is an antioxident that stops tumor cell growth and works against cancers of the lung, breast, liver and colon.

In Hawaii, yet another study was done that found that people who ate more apples and onions – both being high in quercetin – had a lower risk of lung cancer.

The apple peel also stores natural plant compounds called triterpenoids, which either kill or slow the growth of cancer cells.

If you prefer apple juice better than eating the whole apple, go with organic cider that is unfiltered. It is made from shredded whole apples including the peel.

Another incredible ingredient in the humble organic apple is pectin. Pectin is a soluble fiber in apples that is another cancer-fighting ingredient.

Pectin is usually used as a gelling agent for jams and yogurt and although it can kill up to 40% of cancer cells, it does not kill healthy cells.

Organic apples are also essential in the battle against high cholesterol and heart disease.

These incredibly super nutrients will help your heart by lowering inflammation and keeping blood platelets from sticking together. In fact, the flavonoids in apples, along with other fruits and vegetables, nuts and herbs, work as antioxidents benefiting your heart because they stop the oxidation of LDL cholesterol – the “bad” kind – and protect against hardening of the arteries.

If you have seen oatmeal ads, you have been told that soluble fiber like pectin and psyllium husk helps lower cholesterol because it soaks up water in the intestines and forms a gel or a gooey mass that slows down digestion. This equates to the slower digestion of starches and sugars, which means that cholesterol levels go down over time.

Oh yeah, research has found that adults who eat apples and apple products have less abdominal fat as well as lower blood pressure and a reduced risk for developing metabolic syndrome, which can lead to chronic diseases like diabetes and heart disease.

Bear in mind that what is lacking in your diet could be as much of a problem as what’s in it.

This is the case with boron, a trace mineral that many diets lack. Boron will help you use calcium, magnesium and vitamin D, all vital for strong bones and joints. And guess what? Too little boron puts you at greater risk for arthritis.

Osteoarthritis happens when cartilage, the slippery tissue that cushions your joints, starts to break down. This can lead to fluid pockets and misshapen bones around your joints and pain and stiffness in your joints like the knees, hips, fingers, feet and spine, mean a lifetime of work and play that has taken its toll. So, people that live in places where there is less boron in the soil and thus also less in plant foods like apples, have a greater risk of arthritis.

But there is good news: you can get an excellent helping of boron in apples and apple juice, which may ease arthritis symptoms. In the SAD (Standard American Diet), apples and apple juice rank in the top 10 boron sources, along with peanut butter, beans, potatoes and orange juice. And the food sources are the best.

Next on the list is fiber. You know, the tough stuff that gives carrots and celery their crunch and whole wheat bread its heartiness but which is totally lacking in flesh and dairy products.

There are two kinds of fiber: soluble and insoluble.

The soluble fiber from oats, barley, bananas. dried beans and apples, forms a gel in your intestines to move out fatty substances.

The insoluble fiber from wheat bran, brown rice, broccoli and yes, apples, is called roughage. Rather than break down completely during digestion it, instead, holds on to water and bulks up stool. It kind of acts like a broom sweeping food through your intestines quickly.

Both soluble and insoluble fiber are essential in preventing constipation.

As previously stated, apples provide both types of fiber – about two-thirds insoluble and one-third soluble in the form of pectin. A whole medium apple will give you about four grams of fiber. Remove the peel and you are down to two grams.

Since 1980, apple juice consumption has doubled, while fruit consumption has declined. But apple juice is missing some of the great stuff you get in apples. One cup of apple juice has only a quarter of a gram of fiber but more sugar than the whole fruit has. The juice will make diarrhea worse, so be safe not sorry.

So, A is for apple and antioxidents, and B is for boron, which you need for your brain. Because apples are powerful in antioxidents, they will help your brain make more acetylcholine, which acts like a neurotranmitter in relaying messages to other nerve cells in your brain.

People with Alzheimer’s disease build up a protein in their brain called beta amyloid, which forms sticky patches on their nerves. The high levels of beta amyloid result in less acetylcholine, which means less messages being relayed to other nerve cells in the brain.

Eating apples at every stage of life will help keep your lungs strong and healthy because the phytochemicals abounding in apples work by reducing inflammation in the airways leading to less wheezing and asthma.

In fact, studies done in Finland, Wales, England, the USA and Singapore all had similar results: eating apples helped people breathe better. New evidence has been revealed that pregnant women who eat lots of apples have a stronger chance of protecting their babies from wheezing or developing asthama in childhood. Of course, once vaccinations come into play, all bets are off.

It is never too late to begin your apple-a day habit. So many seniors suffer with breathing trouble caused by chronic obstructive pulmonary disease (COPD). This is the technical term for both emphysema and chronic bronchitis, and it’s the fourth most common cause of death in the US.

The experts think that the antioxidants in apples help repair lung damage that can lead to COPD..

And yes, an organic apple a day will keep the doctor away and two teaspoons of organic sulfur crystals will keep asthma, autism, cancer, joint pain, headaches, low energy and astigmatism at bay.

But then again, if all else fails, there’s always Obamacare. God forbid!

Aloha!

About the author:
I have been doing a weekly radio show in Honolulu since 1981 called “Health Talk”. In 2007 I was “forced” to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks.
After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 3 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer’s and Parkinson’s disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it’s only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website – www.healthtalkhawaii.com – Products and Services. There is also an organic, 70%, cold processed dark chocolate out there that contains sulfur based zeolite, which removes radiation and heavy metals. You can find out more by reading the article “A Dark Chocolate To Die For” on my website under Articles, or by going towww.mywaiora.com/701848.
I am 73. I have been a vegetarian since 1975 years and a vegan since 1990. I have no illnesses and take no meds. I play basketball 2 hours a week, am in 2 softball leagues, racewalk, body surf, do stand-up paddling, do weight workouts and teach women’s self defense classes based upon 25 years of Wing Chun training. 
My firm belief – if it had a face and a mother or if man made it, don’t eat it.
Aloha!

8 fruits to beat the summer heat

Cucumber:
Cucumber flesh is mainly composed of water , vitamin C
and caffeic acid, that helps to soothe skin irritations and
reduces swelling.

>Tomato sauce:
Tomato sauces contain about 90% of water. 1/2 cup serving of tomato sauce contains 50 calories and no fat.

>Eggplant:
Eggplants are considered as the
weight loss food.They are an excellent source of fiber and
water and are low in calories .It’s
spongy texture absorbs lot of oil
and as a result, negate the calorie
advantage.

>Watermelon:
Watermelon has the combination
of salts, minerals and natural sugars that helps in the
hydrationamong people more
effectively than water or even sports drinks.

>Pineapple:
This fruit is packed with bromelain, with potent anti-
inflammatory powers.It also
reduces the pain med.

>Apples:This fruit is called as the
super food that has been linked
to lowercholesterol levels, weight
loss and hence prevents cardiovascular disease, asthma,
diabetes, and even certain cancers.

>Celery:
This fruit contains 96% of water,
and also a combination of mineral salts, amino acids and vitamins
that helps to hydrate your body
twice as effectively as a glass of water.

>Mangoes:
Mangoes contains 135 calories and they’re a good source of
vitamins A, B6, and C, plus fiber.

10 Best Foods For Your Buck

Plan your menus around healthy, nutrient-packed staples that won’t give you sticker shock at the checkout.
Make the most of your grocery budget by stocking up on these versatile natural foods that are good for your health and wallet.

Peanut butter

Why it’s a 10 best:This popular pantry item offers protein and heart-healthy unsaturated fats.
 Use it it: Snacks, sandwiches, sauces, and baking goods. 
 Cost: About 20¢ for 2 tablespoons


Eggs

Why they’re a 10 best: Eggs are a good source of lean protein, and also contain vitamin B12, riboflavin and phosphorus.

Use them in: Omelets, frittatas and salads
Cost: About 13¢ per large egg

Oats

Why they’re a 20 best: This grain helps lower LDL (bad) cholesterol.
Use them in:  Baked goods, breakfast and to stretch ground-meat dishes
Cost: About 17¢ per ½ cup for quick-cooking oats

Apples

Why they’re a 10 best: This fruit is a good source of vitamin C and is full of both soluble and insoluble fiber.
Use them in: Salads and baked goods; as a snack
Cost: About 60¢ each, depending on variety and season

Spinach


Why it’s a 10 best: This leafy green is loaded with vitamins (A, C, K and folic acid) and manganese.
Use it in: Salads, pasta dishes, casseroles, soups and stews
Cost: About $1 for 5 ounces of fresh spinach

Beans

Why they’re a 10 best: This tasty staple provides lean protein that’s full of fiber, calcium, folic acid and iron and other minerals.
Use them in: Salad and stews
Cost:  About 35¢ per ½-cup serving (canned)

Frozen vegetables


Why they’re a 10 best: They provide fiber and an array of nutrients, depending on which veggies you buy.
Use them in: Sides and casseroles
Cost: About 40¢ per serving

Sweet potatoes

Why they’re a 10 best: These spuds are very filling (because they contain fiber) and a source of vitamins A and B6.
Use them in: Main and side dishes
Cost: About $1 each

Brown rice

Why it’s a 10 best: Brown rice is a whole grain and a source of vitamin B6, magnesium, copper, zinc and manganese.
Use it in: Soups, salads and side dishes
Cost: About 37¢ per ½ cup (cooked)

Canned tuna fish

Why it’s a 10 Best: This fish is a healthful lean protein and contains omega-3 fatty acids.
Use it in: Sandwiches, casseroles and salads
Cost: About 75¢ for 3 ounces

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