Category Archives: banana

Banana power: Ten perks of nature’s panacea


by Sandeep Godiyal 

(NaturalNews) There’s no denying that banana trees are among the most useful plants in the world. Well, it’s also undeniable that their fruits are much more valuable than their other parts. Those who are wondering what makes bananas (the fruit) a very precious produce should keep this in mind – such natural snacks come with many health perks. People who’d like to discover the most remarkable benefits of eating bananas should read on.

Ten Banana Advantages

  • Heart-Health Boosters

Eating the simple-looking fruit is among the best ways of maintaining a healthy circulatory system. That’s because bananas are among the richest sources of potassium and they barely contain sodium.

  • Energy-Rich Treat

Even though bananas are not among the largest fruits, they still have enough calories to energize those who’ve worked out for hours. In fact, many fitness enthusiasts think of bananas as nature’s energy bar.

  • Yellow Cramp Fighter

As mentioned, bananas are rich in potassium. Well, they also contain high levels of magnesium. Since the absence of those two minerals trigger cramps, then it’s safe to say that bananas are superb cramp fighters.

  • A Healthy Tummy

Nowadays, having a healthy tummy is almost synonymous with keeping beneficial gut microbes healthy. Bananas contain a substance called fructooligosaccharide that make stomach-friendly bacteria live much longer lives.

  • Thinking of the Acids

Truth be told, bananas don’t really have the capability to eliminate excess acids in the gut. However, they’re more than capable of protecting the stomach’s lining from the damaging effect of having too much gastric juices.

  • A Diarrhea Solver

It’s obvious that people who suffer from diarrhea are at risk of losing considerable amounts of electrolytes. Fortunately for them, eating a banana is still among the fastest ways of gaining such crucial substances.

  • Combat Constipation

Bananas are rich in fiber. With that in mind, it becomes clear that they’re an excellent pick for those who are trying to beat the constipation dilemma. After all, getting enough fiber and water is a formula for healthy bowel movement.

  • Better Sex, Naturally

This isn’t about the fruit’s phallic shape. Instead, this pertains to the libido-boosting nutrients that exist in abundance inside bananas. So, men who are facing concerns with their sexual enthusiasm should add the fruit to their diet.

  • Much Better Nights

Bananas contain high amounts of tryptophan. That simply means that they’re more than capable of raising serotonin levels and could thus help people who find it very difficult to go to sleep.

  • The Skin Enhancer

Instead of merely relying on all sorts of cosmetic products, those who’d like to keep their skin smooth should tap into the skin-enhancing power of bananas. It’s also a proven fact that the fruit effectively solves skin dryness.

The Obvious Answer

With all those perks in mind, one thing should finally become obvious – the banana is nature’s magic potion and no one should ever miss the opportunity to take advantage of the many benefits that it brings.

Sources for this article include:


http://www.medindia.net

http://www.whfoods.com

http://healthyeating.sfgate.com

http://science.naturalnews.com

Health Tips About Bananas You Must Know:


According to a Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.

Broccoli ‘boosts’ healthy gut

Extracts of broccoli and banana may help in fighting stomach problems, research suggests
Broccoli
Laboratory studies show fibres from the vegetables may boost the body’s natural defences against stomach infections.
Trials are under way to see if they could be used as a medical food for patients with Crohn’s disease.
Crohn’s disease is an inflammatory bowel disease that causes symptoms such as diarrhoea and abdominal pain.
It affects about 1 in 1,000 people, and is thought to be caused by a mixture of environmental and genetic factors.
The condition is common in developed countries, where diets are often low in fibre and high in processed food.

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Scientists at the University of Liverpool looked at how roughage from vegetables influenced the passage of harmful bacteria through cells inside the gut.
They found that fibres from the plantain, a type of large banana, and broccoli, were particularly beneficial. But a common stabiliser added to processed foods during the manufacturing process had the opposite effect.
Dr Barry Campbell, from the University of Liverpool, said: “This research shows that different dietary components can have powerful effects on the movement of bacteria through the bowel.
“We have known for some time the general health benefits of eating plantain and broccoli, which are both high in vitamins and minerals, but until now we have not understood how they can boost the body’s natural defences against infection common in Crohn’s patients.
“Our work suggests that it might be important for patients with this condition to eat healthily and limit their intake of processed foods.”

M-cells

The research, published in the journal Gut, and carried out in collaboration with experts in Sweden and Scotland, investigated special cells, called M-cells, which line the gut and ward off invading bacteria.
Work was carried out in laboratory-grown cells and tissue samples from patients undergoing surgery for stomach problems.
Clinical trials are now underway in 76 Crohn’s patients to find out whether a medical food containing plantain fibres could help keep the disease at bay.
“It may be that it makes sense for sufferers of Crohn’s to take supplements of these fibres to help prevent relapse,” said Professor Jon Rhodes of the University of Liverpool.
Commenting on the study, a spokesperson for Crohn’s and Colitis, which represents patients with inflammatory bowel disorders, welcomed further insight into how the gut combats bacteria like E.Coli.
“Knowledge of the M-cell role offers a more detailed explanation as to why a healthy diet can improve the health and well being for people with Crohn’s disease and healthy individuals alike,” she said.

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