Category Archives: cinnamon
Aloe Vera – Antibacterial, anti-fungal, antiviral, wound and burn healer, natural laxative, soothes stomach, helps skin disorders.
Basil – Powerful antispasmodic, antiviral, anti-infectious, antibacterial, soothes stomach.
Black Cohosh – Relieves menopausal hot flashes, relieves menstrual cramps, helps circulatory and cardiovascular disorders, lowers blood pressure, reduces cholesterol, useful for nervousness and stress. Note: Do not use during pregnancy.
Black Walnut – Good for eliminating parasites, good for fungal infections, good for warts and poison ivy, aids digestion.
Cinnamon – It has been proven that 99.9% of viruses and bacteria can not live in the presence of cinnamon. So it makes a great antibacterial and antiviral weapon.
Cayenne- Catalyst for other herbs, useful for arthritis and rheumatism (topically and internally), good for colds, flu viruses, sinus infection and sore throat, useful for headache and fever, aids organs (kidneys, heart, lungs, pancreas, spleen and stomach, increase thermogenesis for weight loss.
Clove Bud – Improves the immune system, they are also an antioxidant and doubles as an antibacterial and antimicrobial fighter.
Cypress – The therapeutic properties of cypress oil are astringent, antiseptic, antispasmodic, deodorant, diuretic, haemostatic, hepatic, styptic, sudorific, vasoconstrictor, respiratory tonic and sedative.
Dandelion – Helpful for PMS, good for menopause, increases ovarian hormones.
Echinacea (coneflower) – Boosts white blood cell production, immune system support, anti-inflammatory and antiviral properties, good for colds, flu and infection. Note: Use no more than two weeks at a time. Do not use if you are allergic to sunflowers or related species.
Eucalyptus – Anti-infectious, antibacterial and antiviral.
Garlic – Helps fight infection, detoxifies the body, enhances immunity, lowers blood fats, assists yeast infections, helps asthma, cancer, sinusitis, circulatory problems and heart conditions.
German Chamomile – Helps stress, anxiety and insomnia, good for indigestion, useful for colitis and most digestive problems, effective blood cleanser and helps increase liver function and supports the pancreas. Improves bile flow from the liver, it is good for healing of the skin that might come from a blistering chemical agent.
Geranium – Dilates bile ducts for liver detoxification, antispasmodic, stops bleeding, anti-infectious, antibacterial.
Ginger – Helps nausea, motion sickness and vomiting, useful for circulatory problems, good for indigestion, and is also an effective antioxidant.
Lavender – Assists with burns, antiseptic, used as a stress reliever, good for depression, aids skin health and beauty.
Lemon – Is known for its antiseptic properties, Essential Science Publishing says that: According to Jean Valnet, M.D. the vaporized essence of lemon can kill meningococcal bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours and Pneumococcus bacteria within three hours. Lemon also improves micro-circulation, promotes white blood cell formation, and improves immune function.
Marjoram – Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles.
Marshmallow – Aids bladder infections, diuretic (helps fluid retention), helps kidney problems, soothes coughs, sore throats, indigestion, and as a topical agent it is said to be anti-inflammatory, antimicrobial and wound-healing.
Melissa – Assists in issues with the nervous system, blisters, and has antimicrobial properties.
Mullein – Can be used as a laxative, good for asthma and bronchitis, useful for difficulty breathing, helps hay fever.
Myrrh – Anti-infectious, antiviral, soothes skin conditions and supports immune system. Also an antispasmodic that helps to reduce spasming due to spasms caused by nerve agents.
Oregano – is a powerful antibiotic and has been proven to be more effective in neutralizing germs than some chemical antibiotics. It has been effective against germs like Staphylococcus aureas, Escherichia coli, Yersinia enterocolitica and Pseudomonas aeruginosa.
Pine – Antidiabetic, cortisone-like, severe infections, hypertensive
Rosemary – Antiseptic, Antibacterial, Cleansing and detoxes the body. Supports the liver and combats cirrhosis.
Rosewood – Anti-infectious, antibacterial, and antiviral.
Sage – Used in anxiety, nervous disorders, as astringent, in abdominal disorders, anti inflammatory.
Spearmint – To calm the Nervous System, aide with Nerve Agents.
Tea Tree – Disinfectant, antibacterial, anti-fungal, burns, good for all skin conditions.
Thyme – Effective against Anthrax and Tuberculosis
Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. – Fatal Facts
Cinnamon and Honey; Whoever thought?
Honey is the only food on the planet that will not spoil or rot. What it will do is what some call ‘turning to sugar’. In reality, honey is always honey. However, when left in a cool dark place for a long time it will “crystallize”. When this happens loosen the lid, boil some water and sit the honey container in the hot water, but turn off the heat and let it liquefy naturally. It is then as good as it ever was. Never boil honey or put it in a microwave. This will kill the enzymes in the honey.
Cinnamon and Honey
Bet the drug companies won’t like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.
Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:
HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:Daily in the morning one half hour before
breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
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Can an extract from this fragrant spice ward off the devastating brain disease – and maybe even diabetes?
ASPIRIN – The wonder drug, also, it is believed, reduces the chance of death by cancer by inhibiting an enzyme that promotes cancer proliferation in tumours.
“A landmark study to be published in the June issue  of the American Journal of Clinical Health provides direct evidence that refined, highly processed carbohydrates are worse for your heart than saturated fat.” Leslie Beck Globe and Mail, May 2010. Foods that do not provide a rush of insulin (low GI – under 55): “grainy breads with seeds, steel-cut oats, 100% bran cereal, brown rice, sweet potatoes, pasta, apples, citrus fruit, grapes, pears, legumes, nuts, milk, yogurt and soy milk.”
OMEGA-3: According to “studies reviewed by Dr Gomez-Pinilla (professor of neurosurgery and physiological science at UCLA), the benefits of omega-3s include improved learning and memory, and resistance to depression and bipolar sisorder, schizophrenia, dementia, attention-deficit disorder and dyslexia. Omega-3s are found in oily fish such as salmon, as well as in walnuts and kiwi fruit…” The Economist, July 19 2008
[vegetable] “Fats may be guarding against hip fractures” was the title of Dr Richard Beliveau’s column in the Whig on December 14 2010. “Replacing these fats [saturated, eg in red meat and in whole milk]”, Beliveau said, “with those with a vegetable origin, particularly olive oil and oils rich in polyunsaturated omega-3 (flax seeds, for example), is a simple and effective way to improve the quality of fat brought into our body, thereby contributing to the prevention of several diseases, including those affecting bone density.”
Vitamin D ”[I]n Scotland the sun is only strong enough to provide vitamin D between April and September. If the body’s reserves of vitamin D run out during the winter, they need to be topped up from oily fish, eggs, meat or a supplement.” BBC News Sept 2010
“More cinnamon, less cancer” was the title of Dr Richard Beliveau’s column of March 22, 2010. I put cinnamon along with honey on my multi-grain toast this morning. No butter! By weight, cinnamon has 25 times more more polyphenols than wild blueberries. ‘Attention on Prevention’ is the sub-title of Beliveau’s columns.
Pistachio nuts may help prevent your arteries from clogging, your blood vessels clean and your heart healthy and strong. Consumer Reports on Health. We use non-salted pistachio nuts. Also containing phytosterols like pistachio nuts are sunflower and pumpkin seeds, flax seeds and pine nuts.
Inflammation – Rosmarinic acid curbs inflammation. Rosmarinic acid can be found in rosemary, of course, and also oregano, sage, thyme, marjoram and lemon balm.
To be healthy we need thirty minutes of moderate-intensity exercise five times a week. According to Paul Taylors’ Globe and Mail Column on March 20 2009, moderate-intensity walking is 100 steps in 60 seconds times 30 minutes – “a brisk walk” said Dr. Marshall.
Raw veggies are not necessarily more nutritious was Leslie Beck’s thrust in her May 27 2009 Globe and Mail column. Tomatoes and spinach are better for you if cooked. Broccoli, kale and garlic, better raw.
Mental Health : “there is nothing so urgent that it cannot be postponed in favour of a cup of tea”
PHYTOCHEMICALS: The highest levels of anti-cancer compounds (phytochemicals) are found in greeen tea, soybeans, and tumeric. Phytochemical activity “targets the processes involves in the development of a tumour”. p.75 Foods that Fight Cancer by Beliveau and Gingras
GOBS + CCC + TTT – I’m trying to remember the eleven chapters in Part II of Foods that Fight Cancer: three begin with T – tumeric, tomatoes and tea (green); three with C – citrus, chocolate (dark) and cabbage; and GOBS with a silent W (actually the W is invisible) stand for: red wine, garlic (onions etc), Omega 3s, berries (blue in particular) and soy.
The term “whole grain” bread includes the wheat germ, but “whole wheat” may not.
“GREEN TEA holds a place of prime importance in any diet planned with cancer prevention in mind. Of all foods, it contains one of the highest proportions of anti-cancer molecules” p.115 Cooking with Foods that Fight Cancer by Beliveau and Gingras is a terrific book. We now use Japanese gyokuro green tea as it is richer in catechins. Gyokuro is about $32 for 100 grams.
As soon as you cook meat at over 350 degrees, HCAs (carcinogens) are produced. Marinating before cooking is one way to reduce HCAs.
“We now know that monounsaturated fats can reduce the total cholesterol and the LDL while protecting the HDL, the good cholesterol.” page 33 Good Fat – Bad Fat by Louise Lambert-LaGace and Michelle LaFlamme, 1995. “Monounsaturated fats are found in plant foods such as olive oil, canola oil, hazelnuts oil, almonds, avacadoes, pistachios . . ”
“Olive oil actually can reduce your risk of cardiovascular disease. That’s because olive oil containsphenol, an ingredient that keeps your arteries elastic. That’s important because “elastic” arteries can handle sudden changes in your blood flow –the secret of preventing a heart attack.” from the ad for Consumer Reports, ‘The Best of Health’ book
cod liver oil “Basiclly, if you’re taking your teaspoon full of cod liver oil, it’s fine…but higher levels are not associated with health.” Reinhold Vieth, professor, department of nutritional sciences at U of T.
SAGE – I now add a broken-up sage leaf or two to my soups. Sage contains essential oils, flavonoids, antioxidend enzymes and phenolic acid. Sage is supposed to enhance memory and reduce inflamation. from The Perricone Promise
The allium vegetables (onions, garlic, leeks, shallots) help improve blood cholesterol and fat profiles, as do spices, particularly ginger and tumeric.” Michael Vertolli
IRISH COFFEE – Only Irish coffee provides in a single cup all four essential food groups: alcohol, caffeine, sugar and fat.