Category Archives: diabetes

Ten foods to prevent and stop diabetes

Ten foods to prevent and stop diabetes

by Yanjun 


(NaturalNews) Diabetes is a disorder wherein the body cannot control its level of blood glucose or sugar. While many of the foods today contain high levels of diabetes-inducing sugar, there are ten amazingly healthy foods that can actually prevent diabetes from developing. Not only do these foods control blood sugar levels, but they are also packed with other nutrients and minerals that even those who do not have diabetes will benefit greatly from.

Preventing Diabetes through Diet and Exercise

A healthy diet coupled with a healthy lifestyle of exercise to maintain a normal weight is a sure-fire way to prevent diabetes type 2 or adult-onset diabetes. This is according to research as well as diabetes educators from the Healthcare and Education for the American Diabetes Association (ADA).

Christine Tobin, the president of Healthcare and Education for the ADA, said that, while there are a whole list of foods that can be considered as “superfoods” in terms of diabetes-prevention, her association recognizes the top ten of these foods that can help those with both type 1 and type 2 diabetes. These foods contain vitamins and minerals such as calcium, magnesium, potassium and vitamins A, C and E. These foods are also rich in fiber, which helps in suppressing cravings by keeping the blood sugar and the glycemic index low for longer periods. On top of that, these foods also control blood cholesterol and blood pressure levels, keeping them at healthy levels.

These are all very important to those with diabetes, but even normal people can benefit from these foods too:

  • Beans

Black, pinto, navy, kidney or other beans might be high in calories, but they are also rich in fiber and other nutrients. Rich in fiber means that they will help people feel full for longer periods.

  • Dark, Leafy Greens

Spinach, mustard greens, collard greens, kale and others are not only high in nutrients but also low in carbohydrates. Greens are also very low in calories, so people can eat as much of them as they as want!

  • Citruses

Grapefruit, oranges, lemons and other citrus fruits are good for the heart because of their high content of vitamin C. Whole fruits are better than juices, since the fruit contains the fiber, which slows down the body’s absorption of sugar.

  • Sweet Potatoes

Sweet potatoes are better than other types of potatoes, because they have a low glycemic index. This means that sweet potatoes will not cause blood sugar levels to spike. They are also high in vitamin A.

  • Berries

Fresh, whole strawberries, blueberries, cranberries and any other variants are rich in vitamins, antioxidants and fiber. Add fresh berries into salads or cereal, or make into smoothies.

  • Tomatoes

Tomatoes can be eaten either raw or cooked, and they are low in calories too. They can be served in a variety of ways, as side dishes, mixed in salads and soups or as a base sauce for casseroles or stews. Tomatoes are rich in vitamins E and C and iron.

  • Fish

Salmon, mackerel, albacore tuna, herring and halibut are all rich in omega-3, a kind of fatty acid that strengthens the heart and prevents diabetes. The best way to enjoy these fishes and their benefits is to serve them broiled or in soups. Frying them in batter and breading defeats the purpose.

  • Whole Grains

Oatmeal, pearled barley and other whole grain products, like bread and pasta, all contain high amounts of fiber. They also contain essential nutrients like chromium, magnesium, omega-3 and folate.

  • Nuts

Nuts are high in omega-3 and other good fatty acids. These kinds of fats protect and help the heart rather than burden it. However, one should not eat too much, as they are high in calories. A small handful, or roughly 1.5 ounces, is enough for a healthy snack.

  • Fat-Free Yogurt and Milk

Both are rich in calcium and vitamin D and are also good choices to help keep cravings under control.

It is quite easy to lose control and to splurge on food, but a good choice would be to splurge on these ten healthy foods rather than on sweets like chocolate.

Sources for this article include:

http://www.helpguide.org

http://health.usnews.com

http://science.naturalnews.com

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10 health benefits of cucumbers

cucumbers

by Alexandra Du Toit, TRUE Earth Mama 

(NaturalNews) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Here are 10 Benefits of cucumbers:

1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

3. Skin and hair care – If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

4. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5. Home care – Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

6. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

8. Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber incucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

9. Cures diabetes, reduces cholesterol and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

Sources for this article:

http://www.gardeningchannel.com/the-health-benefits-of-cucumbers/
http://www.healthonlinezine.info/15-health-benefits-of-cucumber.html
http://www.eatingwell.com
http://www.naturalnews.com/035719_cucumbers_anti-aging_vegetables.html

About the author:
Alex is a TRUE Earth Mama, helping others tune into their most natural state while bringing harmony and balance into all areas of their lives in order to THRIVE.

Weight training ‘reduces diabetes risk’

Weight training helps to prevent type 2 diabetes in men, research suggests.

Researchers found regular weights reduced the risk by up to a third, in the study of more than 32,000 men published in the Archives of Internal Medicine journal.
It is already well known that regular exercise can prevent the disease.
But the report is considered important as weights provides an alternative to aerobic exercises such as running for people who are not so mobile.
Researchers from Harvard School of Public Health in the US and the University of Southern Denmark followed the men over an 18-year period, during which time nearly 2,300 developed the condition.

‘Difficulty’

They found 30 minutes of weights a day, five times a week could reduce the risk of diabetes by 34%.
But they also reported that even less regular exercise – up to an hour a week – had an impact, cutting the risk by 12%.
Nonetheless, aerobic exercise was still found to be slightly better with regular activity halving the risk.
The two combined had the greatest effect, reducing it by up to 59%, the study found.
Lead author Anders Grontved said: “Many people have difficulty engaging in or adhering to aerobic exericse.
“These new results suggest that weight training, to a large extent, can serve as an alternative.”
It is not clear if the same results would be found with women.
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