Category Archives: GMO

Seven reasons to eat less meat and more plant-based foods

meat

by PF Louis 

(NaturalNews) Not all of us have the same genetic composition or body type. But even so, most of us do well as vegetarians. Not everyone does well with grains, and some of us need or want dairy while others need or want some meat.

Ayurvedic practitioners are usually experts at determining what foods you should eat, and some western health practitioners, whether physicians, chiropractors, or naturopaths have devised methods of their own to determine just what type of diet you should have.

Not all of us can or should be totally vegan, abstaining completely from meat, eggs, or dairy. But most agree that nutrients from greens are extremely vital, and the food you eat should be real and wholesome, which brings us to the first area of selectivity – commercial meat.

Seven reasons to eat no commercial meat and more plant-based food

(1) Commercial meat is factory farmed or CAFO (confined animal food operation). That livestock is cruelly treated and forced into tortuous slaughterhouses that inspire decades of artist renderings of hell. None of this should be supported for obvious humane reasons.

Before their tortuous demise, livestock are crowded into confined, disease breeding spaces and constantly injected with antibiotics and/or GMO growth hormones, all of which get passed on to you when you eat their flesh.

They are force fed grains when they should be grazing on grass or at least eating hay. Those grains are usually genetically modified and overly sprayed with herbicides and pesticides, all of which gets passed on to you too.

So in addition to contributing to obscenely cruel animal treatment, you are contributing to your own bad health.

Select only meat, dairy products, and eggs from farms that don’t use CAFO practices but allow their livestock to roam in open areas and graze on their natural diets. This eliminates cruelty and allows the real unadulterated health benefits of meat, eggs, and dairy to get through to you.

(2) Since it takes 100 pounds of grain feed to produce a pound of meat, that much more grain would be available for feeding humans if its not genetically engineered or GMO. Less meat eating allows more soil to be used for plant-based foods while causing less water and soil contamination. It’s simply more ecological.

(3) If you buy non-GMO organic bulk grains and dry legumes, you’ll get plenty of healthy nutrients and sufficient protein at a fraction of the price of meats. (http://www.naturalnews.com)

(4) Plant-based nutrients provide protein by surrendering essential amino acids that allow your body to form complete proteins. Breaking down complete proteins from cooked meats demands a lot of metabolic enzyme production, straining your pancreas to the point of exhaustion.

Metabolic pancreatic enzymes are proteins strong enough to penetrate and destroy free roaming cancer cells before tumors are formed. You need them for that, and therein lies a reason why heavy meat eaters are more prone to cancer. (http://www.naturalnews.com/031411_cancer_prevention.html)

(5) Most of the industrialized world is magnesium deficient. Magnesium is involved with over 300 metabolic processes in our bodies. Fresh, organic greens are a good source of magnesium.

Even unadulterated meat and raw dairy from grass fed cows can help pass on some magnesium from their consumed chlorophyll.

When it comes to dairy, don’t bother with pasteurized products. They are food-like substances and not real food after their enzymes and major nutrients are cooked out. Try to get raw dairy or don’t bother.

Meat from antibiotic injected CAFO cows as well as GMO grains or soy destroys your friendly gut bacteria. This intestinal flora is essential for your digestion, and it’s a major part of your total immune system. (http://www.naturalnews.com/033094_gut_health_brain.html)

6 ways to protect your family from the danger of GMOs


by PF Louis 

(NaturalNews) The California Proposition 37 ballot to make GMO (genetically modified organisms) labeling mandatory by state law is approaching. The hope is that if the California popular vote carries it by voting yes, this will set a precedent for other states.

The European Union (EU) might ban GMO corn in light of the recent French study that clearly showed horrific consequences from a lifetime of GMOs fed lab rats.

Most EU nations already mandate GMO labeling. Some EU farmers have uprooted or burned genetically modified Monsanto crop testing fields. Europeans aggressively oppose GMOs. These developments give hope to those of us who oppose biotech interventions into the food chain.

Meanwhile, here in the USA, even health food store chains carry products containing GMOs that are not labeled as such. USA labeling laws require listing ingredients. But Monsanto’s influence on government agencies has kept those laws from including GMOs on food labels.

Even if Proposition 37 passes in California, and there is a chance it may not, the rest of us need to be able to avoid genetically modified foods to protect ourselves and families from direct health hazards without labeling.

Enough of a national GMO boycott could at least slow down Monsanto’s stated goal of controlling the world’s food supply.

GMO avoidance tips

(1) Two labels will help you know whether or not you’re looking at food genetically modified or containing GMOs: USDA (or other agency) certified organic or the None GMO Verified seal from the non-GMO project, a non-government group that inspects foods from provider members. View the seal here (http://www.nongmoshoppingguide.com/non-gmo-project-seal.html).

Unfortunately, neither label is an absolute 100% guarantee that there are no slight traces of GMOs. Nearby GMO crops of the same type you purchase can pollute even organic crops and still be USDA approved as organic.

(2)Which infectious GMO crops should be avoided unless clearly designated organic? Almost all corn, and soy crops in the USA and Canada are genetically modified. A lot of cotton is and canola is genetically modified. Avoid those cotton seed and canola oils. Beet sugar can come from genetically modified beets.

(3) Nearly 80 percent of packaged foods contain GMOs. These need to have one or both of the labels mentioned earlier. Besides causing liver damage, high fructose corn syrup (HFCS) or corn syrup sweeteners come from GMO corn. Another toxic sweetener, aspartame, is also a GMO.

(4) Realize that the term “natural” on a food product is meaningless for determining an organic or non-GMO food product. It’s simply deceptive marketing.

(5) Non – organic milk and milk products are usually from cows fed GMO corn or soy. Even worse, one-third of commercial milking cows are injected with patented Monsanto GMO growth hormones called recombinant bovine growth hormone (rBGH).

If dairy is not labeled organic or grass fed, at least look for a labels that says no hormones or rBGH. Traces of pus or blood from rBGH cows’ udder infections is not nutritious. Meat eaters should avoid factory farm meats that are fed GMOs and injected with antibiotics. Look for organic grass fed.

(6) Avoid packaged cereals unless the logos from section (1) are present. If you have children, train them patiently to not demand those cereals in brightly colored boxes. Most are full of GMOs, even if they say “natural” or appear in health food stores.

Here’s a handy free shopping guide to help you maneuver food aisles without buying GMOs (http://www.nongmoshoppingguide.com/download.html).

In case you’re not convinced about the dangers of GMOs, or there’s someone you’re trying to convince, or if you need to review and expand your awareness, go here to begin your research (http://www.naturalnews.com).

>Food shock: what the labels don’t tell you

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(This article is adapted from the June 2011 issue of Consumer Reports ShopSmart magazine.)

You could be eating meat and drinking milk from cloned or genetically modified animals without knowing it. The reason: the Food and Drug Administration (FDA) does not require labeling on most products that contain genetically engineered plant materials, or on meat and milk from cloned animals. So there’s no way for consumers to tell.

The agency claims that such labeling could confuse consumers and turn them away from products that currently are deemed safe.

The genetic engineering issue has caused problems with imports and exports because the U.S. government stands virtually alone in its opposition to such labeling. Many importing countries require it and labeling is authorized by international guidelines.

Where the modified genes are

Genetically modified versions of corn, soybeans, canola, and cotton are widely sold in the U.S. The grains make their way into lots of stuff—an estimated 60 to 70 percent of processed food sold has genetically modified ingredients.

Last fall, AquaBounty Technologies petitioned the FDA for approval to sell salmon that is genetically engineered to grow at twice the normal rate. If approved, it would be the first genetically engineered animal to enter the U.S. food supply.

Along with other consumer and environmental organizations, Consumers Union (CU), the nonprofit publisher of this website and Consumer Reports, testified against the AquaBounty petition. CU’s testimony cited concerns that the fish could trigger or worsen allergic reactions, and also noted the overall lack of solid safety data.

The labeling of genetically modified fish also came under debate. CU noted that the FDA should require labeling based, in part, on the fact that the inserted genetic material, which is from the Chinook salmon growth hormone gene, and the resulting products are man-made food ingredients.

In addition, CU pointed out that FDA should require labeling to insure that any unexpected or unintended effects of engineering this salmon come to FDA attention. The decision whether to approve the salmon is on hold while the FDA is gathering more information.

What you can do

If you’d prefer to avoid milk and meat from cloned cows and genetically modified plant ingredients, you should buy products labeled “USDA Organic.” According to our Eco-label center, there also are some other reliable labels certifying “no genetic engineering.” They include: the Food Alliance (FA) label; the Maine Quality Trademark Seal.

Unlike the labels above, a label claim, such as “GMO-free,” is not independently verifiable or meaningful, according to our Eco-label center.

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