Category Archives: Celery

8 fruits to beat the summer heat

Cucumber:
Cucumber flesh is mainly composed of water , vitamin C
and caffeic acid, that helps to soothe skin irritations and
reduces swelling.

>Tomato sauce:
Tomato sauces contain about 90% of water. 1/2 cup serving of tomato sauce contains 50 calories and no fat.

>Eggplant:
Eggplants are considered as the
weight loss food.They are an excellent source of fiber and
water and are low in calories .It’s
spongy texture absorbs lot of oil
and as a result, negate the calorie
advantage.

>Watermelon:
Watermelon has the combination
of salts, minerals and natural sugars that helps in the
hydrationamong people more
effectively than water or even sports drinks.

>Pineapple:
This fruit is packed with bromelain, with potent anti-
inflammatory powers.It also
reduces the pain med.

>Apples:This fruit is called as the
super food that has been linked
to lowercholesterol levels, weight
loss and hence prevents cardiovascular disease, asthma,
diabetes, and even certain cancers.

>Celery:
This fruit contains 96% of water,
and also a combination of mineral salts, amino acids and vitamins
that helps to hydrate your body
twice as effectively as a glass of water.

>Mangoes:
Mangoes contains 135 calories and they’re a good source of
vitamins A, B6, and C, plus fiber.

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