Category Archives: fruits and vegetables
Fruits and vegetables often physically resemble the organs they benefit
by Michael Ravensthorpe
(NaturalNews) The Doctrine of Signatures is an herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized by the German shoemaker Jakob Bohme (1575-1624). It states that all fruits and vegetables share aesthetic properties or ‘signatures’ with the organ they benefit. While allopathic medicine has attempted to write off the Doctrine of Signatures as superstition, studies have repeatedly shown that its core principles are true. The kidney bean, for example, not only resembles a kidney in shape and color, but also helps to maintain kidney functioning when regularly consumed. Let’s take a look at some other examples:
Walnuts – Brain
With its two hemispheres, cranium-like shell and knotted folds, the common walnut looks like the human brain on many levels – and the brain is exactly what it benefits. Walnuts are the only nut that contains large amounts of omega-3 fatty acids, which help to prevent cognitive decline since mammalian brains are composed of, and require, the exact same acids.
Grapes – Lungs
Bunched grapes closely resemble the branches of alveoli that comprise our lungs, and which allow oxygen to pass from the lungs into the bloodstream. Grapes are proven to reduce the risk of lung cancer, and the chemical proanthocyanidin – present in grape seeds – can minimize the risk of allergy-related asthma.
Tomatoes – Heart
Like the human heart, tomatoes are red and usually contain four chambers when sliced. They are an unbeatable source of lycopene, a plant chemical that helps prevent coronary heart disease and which neutralizes the harmful effects of LDL cholesterol. Furthermore, tomatoes are rich in folate, which aids the production of oxygen-carrying red blood cells – the very cells that the heart pumps around the body.
Carrots – Eyes
A sliced carrot strongly resembles the human eye, even down to the complex pattern of the iris. Is nature telling us something? Carrots are extremely rich in beta-carotene, a plant chemical that minimizes the chances of contracting cataracts and developing age-related macular degeneration (a common eye condition that affects approximately 25 percent of individuals above the age of 65).
Avocados – Womb
The womb-shaped avocado takes approximately nine months to grow from blossom to ripened fruit and contains an unusually large seed (‘baby’) in its center. Eating avocados helps to stabilize female hormones, remove excess birth weight and prevent cervical cancer.
Figs – Testicles
If avocados were designed for female health, then the testicle-shaped figs were surely designed for male health. These sweet fruits hang in pairs, are protected by a delicate skin and, when sliced, reveal thousands of stringy white seeds. Figs are known to increase sperm count and sperm mobility and can help men overcome sterility.
Other examples
Celery – Celery sticks contain identical amounts of sodium (23 percent) to the bones they resemble. Like calcium – which celery also contains in high amounts – sodium is essential for healthy bones.
Ginger – A piece of ginger looks a lot like the stomach it is renowned for settling.
Sweet potatoes – Sweet potatoes closely resemble the human pancreas and help to stabilize the blood sugar levels of diabetics.
Sources for this article include:
http://www.proliberty.com
http://www.richardcassaro.com
http://www.naturalnews.com
http://articles.timesofindia.indiatimes.com
http://www.dailymail.co.uk
http://science.naturalnews.com
http://science.naturalnews.com
12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete
1) You’re Eating Too Many Carbs
2) You’re Eating Carbs at the Wrong Time
3) You’re Eating Too Much Fat
4)You’re Not Eating Enough Protein
5) You’re Drinking Too Many Protein Shakes
6) Your Liver is Over Stressed
7) You’re Eating Nuts
8) You’re Eating Fruit
9) You’re Not Training Heavy
10) You’re Overdoing Cardio
11) You’re Not Running Sprints or Doing Sled Work
12) You’re Not Getting Enough Sleep
5 Foods that Boost Your Mood
COLD CEREAL
Eat it for your brain: A handful of MultiGrain Cheerios or Kashi Heart to Heart offers folic acid, which can help fend off the blues. Those with low levels of the nutrient experience more symptoms of depression, a study in the Journal of Epidemiology and Community Health suggests, and a folic acid deficiency may prevent your antidepressants from working.
FISH
Eat it for your brain: Those with the highest levels of omega-3 fatty acids, found in several kinds of fish, were happier than those with lower levels, a study from the University of Pittsburgh reveals. Omega-3 fatty acids enhance areas of the brain that affect disposition. Certain fish also pack B12, a known mood booster, which wards off the doldrums by stimulating the brain’s production of serotonin, helping you relax. Aim to eat two servings of low-mercury fish (like catfish, cod, crab, flounder and halibut) weekly for more smiles!
EGG YOLKS
Eat them for your brain: Feel sunnier by adding a bit of yellow. Egg yolks contain choline, a mood enhancer.Being low on this nutrient could lead to feeling anxious.
CHOCOLATE
Eat it for your brain: Sweeten your mood by indulging your chocolate urges. Half of depressed people reported craving chocolate, and most of them felt soothed after indulging, according to a survey in The British Journal of Psychiatry. Since chomping too much chocolate sends you into a sugar coma, munch just 1 ounce and savor every bite!
FRUITS & VEGGIES
Eat them for your brain: Want a buzz booster? Frequent the produce aisle! People who ate the most fruits and veggies were least likely to feel depressed, a study by the University College London found.